Health and Fitness

Fitnik 2017

Fitnik 2017

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Fitnik is the new picnic! In order to promote a healthy and fit lifestyle, sports wear brand owners from WakeUp&Squat hosted this event last Saturday. As the name suggests; it is a healthy eat all you can buffet with one catch – the participants must […]

New Year, New Goals!

New Year, New Goals!

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Who isn’t excited about the possibilities of 2017! I hope everyone have had a wonderful and peaceful start to the New Year. I have been busy after returning from my 3 week long rest and relaxation vacation in India. One of my goals during my […]

2016 in retrospect and Cheers to 2017!

2016 in retrospect and Cheers to 2017!

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We are a week into the New Year and like most people I too have a lot of resolutions and hopes and dreams and wishes I would like to fulfill this year. But in order to do that I must first look back on the […]

Run for a cause – KBR

Run for a cause – KBR

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Currently nursing a sprained neck after last weeks Krakow Business Run a.k.a KBR, I thought about sharing my experience as a 2nd time runner this year. For those of you who do now know; Krakow Business Run is a charity event in the form of […]

Road to running my first 10K

Road to running my first 10K

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When I was younger; about 7 or 8 years old, I had participated in a number of school events for track and field. I ran fast, but not fast enough and was a substitute runner for some inter-school events.  The first time I ever won […]