Health and Fitness

Fitnik 2017

Fitnik 2017

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Fitnik is the new picnic! In order to promote a healthy and fit lifestyle, sports wear brand owners from WakeUp&Squat hosted this event last Saturday. As the name suggests; it is a healthy eat all you can buffet with one catch – the participants must […]

Run for a cause – KBR

Run for a cause – KBR

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Currently nursing a sprained neck after last weeks Krakow Business Run a.k.a KBR, I thought about sharing my experience as a 2nd time runner this year. For those of you who do now know; Krakow Business Run is a charity event in the form of […]

Road to running my first 10K

Road to running my first 10K

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When I was younger; about 7 or 8 years old, I had participated in a number of school events for track and field. I ran fast, but not fast enough and was a substitute runner for some inter-school events.  The first time I ever won […]